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Volleyball Notes - MrsJWood

Start in the serving posture discussed above (staggered feet, square hips). Hold the ball in the hand opposite your serving arm. Bring the ball in front of your serving arm’s shoulder while still...

Volleyball Passing and Serving Notes - St Vincent's College

VOLLEYBALL SERVING and PASSING Dig or ‘Bump’ The bump is the basic pass in volleyball. It is used when receiving a serve or reacting to an opponent’s attack. The player should be holding his arms away from the body at a 90-degree angle with his hands together. Knees should be bent.

Volleyball Serve Notes - Image Results

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An Analysis of the volleyball serve

serve 19.7 m/s, male spike 22.4 m/s, female jump serve 13.2 m/s, female spike 17.8 m/s). A study of the front row spikes of elite international volleyball spikers reported mean impact ball speeds of 27 m/s (Coleman 1993). It is generally agreed that the top jump servers of modern volleyball are the

How to Serve a Volleyball

Cues used in overhand serving are "toss and draw" and "step and swing". Here are a few fundamentals of learning to overhand serve for right-handed players. How to Serve a Volleyball. 1. Start in an up-and-back stride with most of your weight on your back right foot. 2. The left hand holds the volleyball extended forward and in front of your right side. 3.

Volleyball notes - SlideShare

TACTICAL AND TECHNICAL DEVELOPMENT SERVE (underarm or overarm serve) RECEPTION (forearm pass) SET /SETTER (volley pass) Smash/hit The phase of the game where the team takes up positions and passes the served ball to the setter.

3 Methods to Serve a Volleyball - Saint Paul, Minnesota

* Perfect your underhand serve first, so that if you have a bad overhand serving day, you are always confident with that. * Try to remember to hit it with your palm. If it his the sides or your fingers, the ball is going to travel crooked. * You should be able to hear a solid thud when you hit the ball if it is a good serve.

8 Volleyball Serve Rules On The Toss and When and Where You ...

With that being the case, the volleyball serve rules state that when you serve, only one toss is allowed once the referee has blown their whistle. Once a player tosses the ball up for their serve, if they catch the ball without completing their service action, that is a fault and the referee will blow their whistle and award the opposing team the ball.


Serve – Used to put the ball into play. Underhand – the simplest and easiest to learn Overhead – a more advanced serve Jump Serve – has tremendous top spin and comes down earlier than many players anticipate. Block – A defensive play to prevent the ball from crossing to your side of the net BASIC RULES